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Tag: Simple Reminders

8 Small Reminders in Crisis

Published January 18, 2023 by Araz Gholami
  1. Overthinking: Write it down.
  2. Anxiety: Practice meditation.
  3. Stress: Take a walk.
  4. Fatigue: Take a rest.
  5. Unhappiness: Exercise.
  6. Excitability: Listen to calming music.
  7. Distraction: Turn off your phone.
  8. Depression: Read a book.

PsychologySimple Reminders

Keep life simple

Published June 11, 2014 by Araz Gholami

Have you missed someone? Give them a call.
Do you want to see someone? Invite them.
Not understood by others? Explain it.
Do you have a question or ambiguity? Ask.
Does something bother you? Speak up.
Do you like something? Express it.
Do you need something? Ask for it.
Do you love someone? Tell them.

Keep life simple.

Simple Reminders