8 Small Reminders in Crisis

Last updated on February 17, 2023

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1. Overthinking: Write it down.
2. Anxiety: Practice meditation.
3. Stress: Take a walk.
4. Fatigue: Take a rest.
5. Unhappiness: Exercise.
6. Excitability: Listen to calming music.
7. Distraction: Turn off your phone.
8. Depression: Read a book.