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Month: January 2023

8 Small Reminders in Crisis

  1. Overthinking: Write it down.
  2. Anxiety: Practice meditation.
  3. Stress: Take a walk.
  4. Fatigue: Take a rest.
  5. Unhappiness: Exercise.
  6. Excitability: Listen to calming music.
  7. Distraction: Turn off your phone.
  8. Depression: Read a book.